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Purnima
Jun 11, 20231 min read
Be Silly. It's Useful and Meaningful.
Laughter has a remarkable ability to brighten our days and bring people together. Beyond its delightful nature, laughter also holds...
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purnim2
May 28, 20232 min read
Ghani Trip - Fun and Meaningful?
Have you've been wondering about the catchy and leg-hurting choreography we've been dancing to?* It's from a movie called "Dasvi." The...
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Purnima
Apr 26, 20232 min read
Find English in Bollywood Songs Annoying? Read On.
Bollywood is a perfect example of how innovation happens through fusion. It's a fusion of diverse cultural influences, languages, and...
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Purnima
Feb 1, 20232 min read
Don't Let Your New Year's Resolution Die
Don’t give up on that New Year’s Resolution, yet. First week of February is when most fitness resolutions fizzle out. But not yours,...
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Purnima
Jan 12, 20232 min read
An Unexpected Historic Win - Naatu Naatu
Naatu Naatu a Telugu song from the movie RRR won Golden Globe Award for the Best Original Song. Indian movies and music are like Indian...
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Purnima
Jan 10, 20231 min read
Difficult Life? Add Some Music to It!
Music has the ability to transcend mere words and touch us on a deep emotional level. It can transport us to different states of mind,...
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Purnima
Jan 3, 20232 min read
Dance - A Gateway Resolution
I have an idea for your New Year's resolution: dance regularly, dance as often as you can. As we enthusiastically begin the new year with...
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Purnima
Dec 22, 20221 min read
Make Your Holidays More Meaningful
Write a letter to yourself. But do it as a family or group activity. It's a great and quick way to reflect upon a year and center...
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Purnima
Oct 9, 20221 min read
Bollywood - A Catchy Fusion
If Europe were a country it would've been India. With 15+ official languages, you can only imagine number of cultures, subculture, and...
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Purnima
Oct 3, 20222 min read
A Song That Surprised Me - Ooh La La
I really HAVE to tell you about Ooh La La. In spite of knowing Bollywood music and especially dances so well, I had a completely...
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Purnima
Jul 13, 20221 min read
Dancing Gave Me Confidence
Dance does many things for you. Makes you happy, healthy, kind, balanced and it also makes you more confident. I was that person who went...
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Purnima
Jul 1, 20222 min read
Celebrate American Diversity This July 4th!
This Independence Day all of us are going through a lot. The inflation, ever lasting pandemic, possibility or already here recession, and...
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Purnima
Jun 7, 20221 min read
Do You Believe in Benefits of Positive Thinking?
Has anyone ever been prescribed positive thinking for a better health and to in general improved wellbeing. Most of us have been! Even...
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purnim2
Apr 14, 20222 min read
Enjoy Enjaami - Powerful Music Needs No Language
Even after dancing for a year, 3 times a week on this song, my class isn't ready to let it go. It's an extremely addictive song. And...
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purnim2
Mar 13, 20221 min read
Dance to Improve Your Sleep
Benefits of Dance Series If you have trouble sleeping, you aren't alone. Half of the country has trouble sleeping. "Almost half of all...
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purnim2
Dec 30, 20212 min read
5 Things I learned in Last 5 Days - End of 2021 Learnings
A few days ago I saw a post on Instagram that listed out all the things that were happening to me and suggested I take a break. Although...
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purnim2
Dec 17, 20212 min read
Have You Heard of Constructive Journaling?
I believe in continuously learning and improving quality of my life. I believe in getting healthier, happier and as stress-free as I can....
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purnim2
Dec 9, 20212 min read
5 Ways Dancing Improves Your Confidence
1. Get over being awkward - Every-time you try a new move it's awkward in the beginning and it gets graceful as you practice that move....
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purnim2
Nov 26, 20211 min read
Don't Forget to Say Thanks
I have 2 more gratitudes to add to your list. The first one - thank the indigenous people. They were here first, they were the first ones...
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purnim2
Nov 24, 20211 min read
You Don't Need a Break from Your Workout When Your Workout Is a Break As Well ...
We take a break to - - relax our mind and rejuvenate - improve our mood - reduce stress - reduce depression and anxiety - improve our...
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